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Posture Bra

POSTURE BRA BENEFITS

1. You Will Decrease Back Pain

Back pain is a fact of life for many people, as 80% of people suffer from lower back pain throughout the course of their lives.

Business is done sitting down in office chairs more than ever, which means that people aren’t as active or fit. This leaves more room for back pain and irritation.

When your back muscles weaken, you’ll need to compensate by carrying your weight in ways that are irritating and cause swelling.

Wearing one of these back posture bras allows you to hold your torso into place in a way that increases your range of motion and takes much of the burden off of your lower back.

2. You Will Improve Your Mental Health

Posture and mental health are directly linked.

Studies indicate that people with good posture improve their mental function and memory.

Science backs the cognitive functions benefits of good posture, which is why you’ll want to be mindful of it every single day, particularly when at work or school.

3. Your Stress Levels Will Subside

Great posture is an excellent starting point if you want to drastically reduce the cortisol levels in your body.

People who sit up straight with excellent posture are more relaxed and attentive, which quiets the wandering mind and allows you to experience a sense of calmness and serenity. This carries over into your overall state of well-being, and can even produce a meditative state.

There’s a reason that meditation involves sitting up straight with the spine aligned. If you’re experiencing an undue amount of anxiety, checking your posture could be the first place to turn.

Since a posture bra will make it so that your spine is naturally straight, you decrease the amount of stress that you’ll experience on an everyday basis.

4. You’ll Get Rid Of Lethargy

We’ve all experienced those days where no matter what, we just don’t have it.

This can be depressing and debilitating to your workflow if you allow it to remain unchecked. Perhaps worse, becoming too dependent on energy drinks and espresso can mess with your sleep cycle and cause caffeine dependence.

The secret to a wealth of energy lies in the alignment of the spine. Fixing your posture is an excellent way for you to remain exuberant and spry as you go about your everyday life.

This is essential since most Americans spend their workweeks dragging and energy starved.

5. Posture Bra Correction Improves Your Overall Self-Esteem

If you browse the motivational and self-development circles, you most likely have heard of the superhero pose.

This is a pose that involves putting your fist on your hips and standing up straight with your chest out. Science backs that this pose decreases fear and increases confidence almost immediately.

Since confidence is a byproduct of good posture, imagine the benefits you’ll experience in your personal and business life.

6. It’ll Help You Get More Done

Since your brain works better with great posture, you can expect to be more productive in your endeavors.

This is only natural since you can’t expect to stay focused and on task laying down and bed, as opposed to sitting up straight in a chair.

A posture bra, along with an ergonomic office chair, will keep you in the game throughout even the longest work shifts.

7. You Will Age Better

Nothing says old age like a bad back.

Wearing a posture bra holds back the hands of time and lets you heal your back at the same time. You’ll walk around with a youthful spring in your step, without tweaking an irritated back.

This way, you’ll be pain-free and able to enjoy your everyday life.

8. Your Breathing Will Improve

Breath is life.

This is far more literal than hyperbole, so the more oxygen you get into your lungs, the better. You’ll have oxygen-rich blood that feeds your muscles and tissues and allows your brain to build the neural pathways you need to learn and grow.

The deeper you breathe, the easier it’ll be for you to take life as it comes, as opposed to walking around with tension and anxiety.

HOW LONG SHOULD YOU WEAR A POSTURE BRA?

Given that you’ll be wearing it underneath your clothes for 60-120 minutes a day, you’ll want to make sure it’s a comfortable fit and the material doesn’t irritate your skin. If you keep it on too long, your body may begin to rely on the device so much that you revert back to that rounding. Try to use it only when necessary such as when you’re in the worst posture position; including sitting down for long periods of time.