BENEFITS OF USING A BACK STRETCHER
1. IMPROVES POSTURE
The thing with back pain is that it affects your posture, whether standing or seated.
Some people experience pain when they stand as it piles more pressure on the spine.
For others, it is while they are seated that they experience the pain. Nonetheless, one of the principal benefits of a back-stretching device is its ability to improve posture.
Frequent use of a back stretcher eases the pressure on the spine and gets it back to place.
Thus, you are able to have a better posture with no pain at all.
2. YOU INCREASE YOUR HEIGHT
An improved posture is a result of a correctly stretched spine. This is yet another of the little known benefits of a back-stretching device.
Studies confirm that stretching the spine nourishes it with vital nutrients which lubricates the discs in your back.
This makes them increase in volume and add an inch to your height.
It also increases the number of Proteoglycans which orthopedic experts say increases volume between discs in the vertebrae.
3. ELIMINATES BACK PAIN
Essentially, stretching flushes out the compression in your back and relaxes the back muscles.
They become stronger and are able to withstand tension which causes back pain.
Stretching also aligns the spine to its original position thereby reducing pain and improving flexibility.
4. HEALS THE SPINE
Ailments associated with the spine are a result of too much pressure of gravity exerted on it. This builds up tension in your spine.
The result is excruciating pain, never-ending medication, and physiotherapy sessions which take a toll on your pocket.
However, a back stretching device solves all this in weeks. It decompresses the pressure in your spine by stretching it.
With the eased tension, blood flow, and oxygen supply in the spine increases. The absorption of Proteoglycans increases too and it is crucial in strengthening the spine.
5. PROMOTES NOURISHMENT OF BACK MUSCLES
Back muscles are crucial in maintaining a healthy spine.
In order to make sure that the spine remains strong, the muscles must always be nourished by relaxing them.
Stretching your back relaxes your muscles and promotes an increased flow of nutrients, oxygen, and blood to the spine.
6. IT IS A CHEAP WAY TO SOLVE BACK PAIN
If you are experiencing back issues, you should consider using a back stretching device.
You can pick the device of your choice and spend at least 10 minutes daily on it. It is a sure-fire way to stay off your physiotherapist’s therapy room and save more.
7. STRENGTHENS YOUR BACK
Research shows that back stretching eases the stiffness of your back. It relaxes the muscles and relieves tension build up on your lower back.
A back stretching machine promotes flexibility of the back muscles and increases blood flow to the back.
The muscular strength built over a period of time supports the healthy growth of the lumbar spine.
8. PREVENTS DISC HERNIATION
Disc herniation is a back condition affecting the discs between the vertebrae on the lower back. The herniated discs press on to the spine or the spinal nerves.
This leads to pain and numbness which affects the legs and arms.
A back stretching device prevents this condition by pushing back the discs to their original position and increasing blood flow to the back and oxygen.
9. THERAPEUTIC FOR HEAVYWEIGHT LIFTERS
Lifting heavy loads in a day puts a lot of strain on your back. This strain builds up over time and ends up in severe back pain.
Back strain is also caused by standing for long hours. The back muscles become stiff and tense.
With a back stretcher, all this tension is expelled and the muscles relax. The pain goes away in an instant.
10. INCREASES RANGE OF MOTION
Freedom of movement is directly proportional to the frequency of stretching your back.
Simple back stretches to increase the range of motion because the muscles are dynamically stretched and released.
Tension in the muscles is passively expelled while performing this exercise.
Research indicates that stretching increases the flexibility of your body which, in turn, increases the range of movement.
Reduced range of motion which is caused by aging is also delayed through improved flexibility.